The Importance of Moderation in Maintaining a Healthy Diet

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Compétences que vous apprendrez

Health Informatics, Nutrition, Food Safety, Food Science

Avis

4.7 (27,084 évaluations)

  • 5 stars
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  • 4 stars
    15,99 %
  • 3 stars
    3,50 %
  • 2 stars
    0,77 %
  • 1 star
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VI

18 janv. 2021

It was an interesting and informative, at a basis level, course. The information is easy to understand and the new gained knowledges tend to remain in your memory, due to short and interactive videos.

SR

12 juil. 2022

learned alot on this course. Very knowledgeable and full of healthy recipes. Great way to start your goal. Along with excersice and healthy eating you are on your way to a great healthy mind and body.

À partir de la leçon

Future Directions in Health - Part 2

In this section you will find more practical tips for grocery shopping, reading labels and assembling a balanced meal. We also learn more about the most important secret ingredient for success: moderation.

Enseigné par

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    Maya Adam, MD

    Lecturer

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