How to create a balanced meal

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Compétences que vous apprendrez

Nutrition, Organic Food, Food Safety, Food Science

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4.8 (8,030 évaluations)

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  • 4 stars
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  • 1 star
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DF

1 déc. 2019

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Very informative. The presentation style was easy to follow. Loved the art work. Quiz at the end of each segment was relevant to topics presented. Recipes are easy to follow and very child friendly.

LM

7 mars 2021

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Dr. Adam is a very engaging and pleasant presenter and I learned a lot. Only comment is the Nutrition Label video in Week 5 is outdated as the new label now includes information about added sugars.

À partir de la leçon

What Constitutes a Balanced Meal?

Everything you need to know about what makes up a balanced meal, including fats, carbohydrates, and proteins. Learn tricks for controlling portion sizes while maintaining satisfaction.

Enseigné par

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    Maya Adam, MD

    Lecturer

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