3.6 组合2

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From the lesson

第三周 核心强健体式(腹部)

本周课程的内容是加强我们躯干核心力量(腹部)的体式动作,强健腹直肌、腹内斜肌、腹外斜肌、腹横机等肌肉群。本周精讲体式动作为仰卧上举腿、仰卧蹬自行车式、仰卧半船式。

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    亓昕

    副教授

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