What Is Mindfulness? Strategies for Work and Daily Life
February 22, 2025
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身体没有不适合运动的疾病
(12 reviews)
Recommended experience
Beginner level
身体没有不适合运动的疾病
知识传授:以掌握26种瑜伽基础体式、3种主要呼吸法的要领和科学练习的方法与步骤,对瑜伽练习中的常见问题能够客观辨别和分析。
能力培养:自觉主动练习瑜伽的能力、大众媒体宣传中瑜伽知识真伪的辨别能力。
情感认知:学会内省,培养自律精神,树立终身锻炼的意识。
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本课程以上海市精品课程《瑜伽与健康》为基础,以生理学、解剖学和教育学等相关理论为指导,结合在线开放课程的特点进行了针对性的教学设计,不同基础的练习者均能获益。通过学习您将收获到:
1.安全有效练习瑜伽的方法:由易到难、由简到繁,系统了解瑜伽的练习步骤和完整体系; 2.学会瑜伽动作与瑜伽呼吸法:掌握26个基础瑜伽体式、3种呼吸控制法; 3.健美形态,缓解压力,增强体质:动作学习部分均包括“跟我学”和“跟我练”两个组分,注重精讲多练,在反复练习中扎实掌握动作技巧,享受练习瑜伽的乐趣; 4.如何避免瑜伽损伤:通过专题访谈、专题理论、课外拓展等板块,学习相关运动生理学和解剖学基础知识,安全有效地练习瑜伽; 5.提高瑜伽技术水平,促进身心全面发展:分类考核、分类评价,对校外学习者技术动作进行视频点评并给予针对性改进建议;在单元练习与课堂互动中不断进步,将瑜伽练习自然融入日常生活。
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Shanghai Jiao Tong University, a leading research university located in Shanghai, China, has been regarded as the fastest developing university in the country for the last decade. With special strengths in engineering, science, medicine and business, it now offers a comprehensive range of disciplines in 27 schools with more than 41,000 enrolled students from more than one hundred countries.
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