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Retour à Weight Management: Beyond Balancing Calories

Avis et commentaires pour d'étudiants pour Weight Management: Beyond Balancing Calories par Université Emory

4.7
étoiles
742 évaluations
253 avis

À propos du cours

Across the globe, more people are suffering from obesity than at any other time in our history. Why has obesity become so common and so challenging? In this course, we will look at the root cause of obesity, as explained by the latest science. We will see how our food environment has evolved over the last half-century, and how it is altering our biology to over-consume calories and resist sustained weight loss. We will also see how stress, a sedentary lifestyle, and inadequate sleep disrupt our appetite control system to promote gaining weight. By developing a better understanding of the physiology behind obesity, you will learn how to work with your body to prevent and manage weight gain. This course will also provide practical tools and strategies for creating a long-term, sustainable weight management plan to leverage your habits and your surroundings....

Meilleurs avis

GS
25 mai 2020

The content and flow of the course are optimum and thought-provoking. The quizzes are designed with an inclination towards practical application, which helps one to apply the learnings from the week.

RR
17 mai 2020

There is so much this course taught me about habits that I didn't even realize were unhealthy. A lot of information to take in and hopefully I change my lifestyle accordingly. Thank you so much!

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51 - 75 sur 251 Avis pour Weight Management: Beyond Balancing Calories

par rahmah b

26 oct. 2020

I learned about factors that affect weight in details it was funny benefit and worth my time, I encourage everyone who want to know more about nutrition to have this course

par Ruturaj S S

5 nov. 2020

I got more knowledge from this course and now I can make changes in my daily diet as well as I guide some people to change their life rouinte to stay fit in their life.

par DEBASMITA D

21 juil. 2020

This course helped me a lot in learning why it is difficult for us to manage our weight just by restricting our diet and what are the things we can do to change that.

par Habashia T

6 mai 2020

It was very helpfull i gained a lot. it only needs a single improvement that article and statistics should be between 2016 to 2020 so that current studies can be seen

par Vilma E P Q

27 août 2020

I learned a lot about health and weight, change a lot paradigms about healthy eating. I tool the course for personal reason and looking forward to apply them .

par Farida A

27 juil. 2020

This course helped me to understand the nature of food, and how I can manage the weight without harming myself. I understood the logic and got new good habits.

par Kana N

11 août 2020

I could learn about a healthy way to maintain our weight properly from various aspects including not only food, but also excising, sleep, stress and the like.

par andres g

6 avr. 2020

It is a very comprehensive course that will help you to change some old unhealthy habits and guide you towards a healthier lifestyle with an actual plan.

par Shamal M

18 juin 2020

Thank you so much to the mentor for a beautiful insite on weight management, it was well discribed and the assignment are very engaging and informative.

par Mike K

25 nov. 2020

A very new and refreshing perspective on weight loss. I think anyone with a dietary background should follow this or read the materials of this course!

par Zarghona

12 juil. 2020

latest knowledge and holistic approach towards managing obesity. I am satisfied at my achievement Thank you coursera for providing this oppurtunity.

par Noor u a

21 mai 2020

I learned a lot of new things that I will surely apply in my daily life and share with my peers. I am very thankful to be a part of this course/.

par Kritika K

3 juil. 2020

This course helped me learn so much ! The modules were well-planned and knowledgeable. Looking forward to do more of such courses from coursera.

par Justin A B

28 sept. 2020

This a very eye-opening course. It provides me information that I can use to help myself and people around me to obtain a healthier lifestyle.

par DEVAGUPTAPU V L

16 sept. 2020

I learned how to be healthy and how to manage weight and I will definitely share with my family and friends I loved and enjoyed this course .

par Aamena M A

11 janv. 2021

it was really helpful , full of facts and useful information that's really beneficial for my field,and useful for my family members as well

par Sonica M

17 juil. 2020

DIET AS DEFINED ISN'T AS SCARY AS IT IS. UNDERSTANDING FOOD, BASIC REQUIREMENTS IN DIET, PROPORTIONS INTAKE, EVERYTHING EXPLAINED SO WELL.

par Nilufar A

21 déc. 2019

If you want to understand how to manage your or your clients' weight, study the psychology of Appetite in depth, this course is for you.

par Bhushan D

20 juin 2020

Best course for learning all related to weight management as the instructor is very much clear in her knowledge and way of expression.

par Tanjimul H

8 juin 2020

It's a really good course to do if someone wants to know about their food intake and wants to change their lifestyle and eating habit.

par Chiemeka K

8 juil. 2020

This course was very informative. It exposed me to my unhealthy habits and gave me sustainable tools to work on my weight goals.

par aishwarya m

22 août 2020

this course was very helpful. I'm so happy that I did something productive in the period of lockdown. All thanks to Coursera!!

par Moumita R D

12 juin 2020

It is a great course. I have learned a lot about weight management. It will really help you to overcome the misconceptions.

par Patrick M

11 oct. 2020

I found the information much of which was new to me was presented in a concise and clear way

This course has chaged my life

par Supanan C

19 avr. 2020

Amazing course! I'm ready to start getting fit again. This course is very informative. I'm so glad that I have taken this.