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The Science of Well-Being, Université Yale

4.9
1,703 notes
555 avis

À propos de ce cours

“The Science of Well-Being” taught by Professor Laurie Santos overviews what psychological science says about happiness. The purpose of the course is to not only learn what psychological research says about what makes us happy but also to put those strategies into practice. The first part of the course reveals misconceptions we have about happiness and the annoying features of the mind that lead us to think the way we do. The next part of the course focuses on activities that have been proven to increase happiness along with strategies to build better habits. The last part of the course gives learners time, tips, and social support to work on the final assignment which asks learners to apply one wellness activity aka "Rewirement" into their lives for four weeks....

Meilleurs avis

par MV

Jan 31, 2019

This is an outstanding course! I was able to change into a more positive and productive mindset as taught in this course. I highly recommend it to everyone regardless of your profession or background.

par RW

Aug 10, 2018

So far so good. I enjoy the savoring and the gratitude i am continuing with. I am sharing my experiences and findings with my friends. They are happy to hear what i am explaining to them. Thanks, Bob

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555 avis

par Ashit Singh Janeja

Apr 18, 2019

The course is interesting and amazingly descriptive. I understand that there was a lot of information to be shared, however if the faculty could somehow manage to reduce the Rate of Speech, it would be amazing.

thanks for everything.

par Karlie Stocker

Apr 17, 2019

Loved it! Easy to complete, engaging and relevant. Would recommend this to my colleagues, friends and family.

par Eric Sierra

Apr 16, 2019

Excellent material in outstanding manner.

par Ashley Bendigo

Apr 16, 2019

Loved!!

par Janisa Brunstein

Apr 15, 2019

I really enjoy the course and learn

par Toko Yamada

Apr 13, 2019

Thins course changed my daily life! Thank you so much!

par Tiziana Osel

Apr 13, 2019

Great course! Thank you.

par Kelly Knarr

Apr 12, 2019

I have enjoyed and learned a lot from this class.

par Anastassiya Glukhareva

Apr 11, 2019

Great idea! Big help for all

par Nicolas Boudrot

Apr 10, 2019

Excellent and very instructive. It changed my way of seeing things and increased my level of happiness.