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Retour à Positive Psychology: Resilience Skills

Avis et commentaires pour d'étudiants pour Positive Psychology: Resilience Skills par Université de Pennsylvanie

4.9
étoiles
1,091 évaluations
339 avis

À propos du cours

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Meilleurs avis

ZM

Sep 24, 2018

Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.

NJ

Nov 03, 2018

Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.

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126 - 150 sur 339 Avis pour Positive Psychology: Resilience Skills

par Ann T

Apr 08, 2018

Excellent course - I really appreciate all the information, suggested readings and practical approaches to apply resilience in my personal and professional life!!

par Charlotte K

Dec 17, 2019

I am grateful to have participated in this course. It has given me so much professional and personal! My family will never be the same again - and in a good way.

par Vicky H

Sep 21, 2019

Fabulous course full of relevant information and rich examples. I will use the information and skills I have gained in both my professional and my personal life.

par Ibrahim Y

Dec 03, 2018

It has been an awesome path with Keren throughout the course. I fell in love with your simplicity in explaining things for a better digestion. Thank you so much.

par Aidee C G P

Nov 20, 2017

Karen is one of the best teachers and guides that I have seen in this MOOC! THANK YOU! Many tools that I have learned and that I have in my tool box from now on.

par Baraka S

Apr 06, 2019

Extremely relevant course. Both the book and the lectures are interesting at all points. I will be sharing what I've learned with students with whom I interact.

par Georgeta E P

Jul 11, 2017

out of the four courses in the specialization this one was probably my favorite. The presentation was very hands on and specific on using resilience skills.

par Rose A S

Sep 02, 2018

This was so helpful. It gave me new tools to use to make a difference in my life. I greatly appreciated Dr. Karen Reivich's style and presentation. Thank you!

par Amit H D

Apr 01, 2019

I really enjoyed this course that demonstrated how can we practically apply various principles of Positive Psychology when we need them the most in our life.

par Robin L J

Dec 04, 2017

This is one of the best courses I've done! So many practical and implementable skills. Really great, in every respect.

Thank you to Karen and her entire team!

par Linda E

Aug 11, 2018

Very useful and practical knowledge, easy to understand and apply. Designed in a way to keep you actively engaged; can't loaf through this class! Loved it.

par Uzma S

Jan 26, 2018

Thank you so much for teaching the resilience skills to over come negative thinking trap. It is very useful information that can be applied to daily life.

par Laura D C

Aug 05, 2019

Fnatastic course, really easy to follow the instructor. Clear and to the point examples of every topic that is described. Highly recommend it.

Thank you!

par Lien C

Jul 13, 2018

Loved this course. Completely relevant and applicable to both personal and professional world. I can't wait to share and practice this on a daily basis.

par Abena B

Jun 11, 2018

A good course for anyone wishing to work on their resilience skills, or coach others. The best part was the sharing of gratitude practices - inspiring.

par Mateja V B

Apr 19, 2018

Amazing MOOC, I enjoyed every minute of the lectures and I find everyhing I've learned absolutely useful in my everyday personal and professional life.

par Lisa B

Jun 27, 2017

Excellent course for anyone and everyone to take! Applicable to every area of life! Thank you sincerely to all of those who made this course available.

par Terry C

Aug 23, 2017

Karen is a great teacher - not only presenting her own material, but also clarifying and deepening insights about material in the first three courses.

par Gerardo L

Jul 03, 2017

I loved the simulations and the summaries. The best out of the 3 courses of this positive psych I have completed thus far. Thank you Dr. Reivich.

par Leonor C A C

Dec 30, 2019

I liked it very much. I enjoyed the way practice and theory were combined. I would have liked it more if it was more deep content and practices.

par Meghana D

Jul 02, 2019

I audited this course and added valuable soft skills to my arsenal. It is more than theory and has helped me formulate action items to get better.

par Janette F

Sep 26, 2017

This is an excellent course and I look forward to delving deeper into the subjects taught. I would love to see more courses taught by Dr. Reivich.

par Mike M

Mar 09, 2019

Outstanding course. Packed with specific, actionable approaches to build resilience. Highly recommend. Minimal time investment, high returns.

par Magnus K

Dec 18, 2018

A science on how to Learn how to enjoy life an also make progress, I found it at a late stage in life but have been brought up in this spirit.

par Iman S A

Jun 02, 2017

I think this course is really fantastic. I will apply it in my personal and professional life. Student instructors. You're​all really awesome!