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Retour à Positive Psychology: Resilience Skills

Avis et commentaires pour d'étudiants pour Positive Psychology: Resilience Skills par Université de Pennsylvanie

4.9
étoiles
1,120 évaluations
352 avis

À propos du cours

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Meilleurs avis

ZM

Sep 24, 2018

Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.

NJ

Nov 03, 2018

Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.

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51 - 75 sur 354 Avis pour Positive Psychology: Resilience Skills

par Sam R

Dec 18, 2017

Excellent course. Dr. Reivich provided a skillful balance of theory and practical application, which I found to be most important. Although I was familiar with some of the topics discussed, this presentation helped me "own" how to use the skills to improve my life and enhance important relationships. Highly recommend.

par Utkarsh K

Dec 03, 2018

Excellent simple tools for anyone willing and open enough to incorporate more resilience in their life. Filled with relevant role plays and acted out examples as well as cameos from other guests, this course is essential learning for anyone serious about happier healthier relationships with themselves and the world.

par Tamara B M

Jul 19, 2018

From the four courses I have taken so far this one resonated with me and makes me thing that resilience training might be what my next career should be. Really enjoyed Karen Reivich. Related to her story and she was so honest and open about her own struggles and triumphs it was inspiring to be part of this course.

par Elizabeth J

Aug 17, 2019

This course was fantastic! I didn't think an online course would suit my learning style but the videos were truly engaging. The material was both helpful and interesting from a work and personal perspective and I encourage others to enrol. I am also encouraged to enrol in more of the courses after taking this one.

par Hannah C

Mar 30, 2020

Karen is a great facilitator! I'll be looking forward to more MOOC lead by her soon! I've learned so much about this course. It really exceeded my expectations. I just wish there's a Q&A portion or discussion... or am I just missing it? I'm in love with this course and so proud that I was able to finish it. :)

par Jeanette H

Jun 23, 2018

Fantastic MOOC, teaches powerful skills to help increase optimism, build positive emotions and manage negative emotions, using different ways of thinking to improve one's capacity for overcoming setbacks, no previous knowledge of psychology assumed or required. Excellent personal development opportunity.

par Daniela I

Mar 11, 2018

Loved the clarity and format of the course, with many short videos rather longer ones. The exercises were helpful and the fact that the material is evidence based, gives it credibility which is especially important as I plan to coach physicians who are more likely to use material that is evidence based

par Anne V

Sep 14, 2018

Loved this class. I learned a lot and I still try to remember the 5 ways of thinking when I am upset with something. I go back to this class over and over. Hard for me to move on with other specializations because I keep going back to classes I have already taken. :) Thank you for a great class.

par Zhao W

Sep 11, 2018

This is my favorite course in this certificate program. The examples the instructors demonstrated are so helpful for the learners to understand the concept and the practicality. so we can have a better understanding of what many concepts in positive psychology mean and how to apply in real life.

par Edmund W

Mar 26, 2019

Videos were well done, approachable, and a great complement to the reading material. My challenge (dealing with a family medical crisis during the middle of the course) was a test in resilience, and my ability to cope was certainly aided by some of what I learned early in the course. Thank you!

par Smith S

Aug 09, 2018

This course has been quite helpful in looking at the broader picture of life. I learnt a lot of skills that may appear small but have large impact on life. Practice of Gratitude, Active Constructive Responding, Focusing on Optimism are few of the things that i will continue to apply in my life.

par Amarilis O

Jan 05, 2020

The Complexity of life demands from us flexibility. Social skills are critical for daily life interactions, physical and emotional health, and for nurturing and growth of our most treasured relationships. Dr. Reivich does a great job at teaching all of these abilities.

par Srihari

Sep 13, 2017

This Course is so apt for the times that we are living when there is so much of a focus on negativity if you will. As the saying goes be the change you want to see, by doing this course i can sense a change in the way i look at things.Hopefully i am able to radiate that positivity with all

par Tiara D

Apr 05, 2019

I have participated in a few live resilience classes. This has been the most relevant class, and by far, the best. I appreciate hearing the evidence based rationale through the videos and the self reflection exercises did not feel forced. I wish you the best as you evolve the program.

par Yashowardhan C

Oct 07, 2017

I am loving the course. The elements mentioned are so applicable and practicable in day-to-day life.

I liked the 'Thinking Traps', their recognition and methods of resolution.

Am already a big fan of Barbara Fredrickson's - whose theory is getting covered.

All in all - brilliant course.

par Dr K R N

Mar 20, 2020

Excellent course

The concepts are well explained and can be applied for real time personal and professional situations

The overall structure and activities added to present base of knowledge will be constructive for me to better facilitate my teaching, training and coaching practice

par N K

Jul 06, 2019

This was another interesting course, but what I found most enjoyable was the ease with which I found myself making progress and taking the lectures. When I slept, I would wake with the desire to know more, and continue learning more about resilience. 10/10 and highly recommended.

par Rati R

Jun 30, 2019

Fantastic pedagogy...Brilliant professor...Relevant examples...doable action items... Would look to refer this to other friends as this is a very relevant topic.

Would love to get connected with the Professor to explore avenues of bringing this great work / workshop to India ...

par Majed A

Dec 19, 2018

Simply life-changing course, Professor Reivich saved no effort in creating an interesting course, that easy and digestible by all professionals.

Her competence and and vast amount of knowledge builds the curiosity for any leaner to want to know, learn, and apply more.

Thank You

par Sharon O

Aug 21, 2018

I loved this course and learned so much tools to increase my resilience. I love learning about optimism, character strengths, thinking traps, ad ACR. Dr. Karen Reivich and her team are doing an excellent job explaining the concepts and giving personal examples. Thank you!

par Paulette R

May 18, 2018

This has been a life-changing course for me. The material is so personally and professionally valuable. The material is diverse and covers many of the major practices of Positive Psychology. It has given me a new language and a renewed sense of agency. Thank you!

par Joseph C

Feb 08, 2018

Thank you Karen for such a fantastic MOOC. I love the way the digital era let knowledge go farther than a college classroom. I will try to put in practice what i have learned and teached others these valuable skills as a psychologist. Greetings from Ecuador.

Joseph

par Christina B

Jul 17, 2018

Excellent course. It was easy to relate to the professor; the material was well organized; the coursework was relevant and clear; the supplemental readings added to the depth of knowledge. My favorite in the positive psychology series offered through Wharton.

par SILVIA C R

Apr 09, 2019

Great MOOC full of useful skills for life. Very interesting and easy to follow up. I strongly recommend it.

It is a real privilege to have access to the best teachers and communicators and among all Karen has been a wonderful teacher, thank you very much,

par Natalia F d O M L

Aug 08, 2019

Very interesting and well-planned course (though its content partially with content from other courses in this Specialization). It's useful both for your personal and professional life.

Full of skills and tools we can all learn and practice. Glad I did!