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Retour à Positive Psychology: Resilience Skills

Avis et commentaires pour d'étudiants pour Positive Psychology: Resilience Skills par Université de Pennsylvanie

4.9
étoiles
1,542 évaluations
518 avis

À propos du cours

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Meilleurs avis

SB
6 avr. 2020

Really very good course. I really recommend to complete all tasks and make a notes watching the sessions. The gained knowledge will help to build self awareness and stronger relationships with others.

NE
18 avr. 2020

I truly felt like I was in a classroom learning all the material! I greatly appreciated all of the real-world applications and hearing all of the different perspectives throughout each week and topic!

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176 - 200 sur 519 Avis pour Positive Psychology: Resilience Skills

par Rita J

8 avr. 2020

This was such an inspiring and life changing experience for me. I feel so much more capable of developing the skills I've learnt and work towards leading a happier, more content life

par Jay A

25 mars 2019

Very good class. Condensed presentation of many different toolkits. now the challenge is to implement them in one's life on a day to day basis. Looking forward to seeing the changes!

par Deirdre M

19 févr. 2020

Great course full of interesting, engaging content, including case studies and role plays to demonstrate how the theory works in practice. Very useful personally and professionally.

par sonya s

29 janv. 2018

fantastic course! to the point and very practical too. Karen apart being such an expert leader in the field is also also a very engaging speaker! Thank you so much Karen and team!

par Savio C

24 déc. 2020

Karen taught this class with effortless ease, was engaging, knowledgeable, and presented coursework that will be a true asset in both my personal life and professional dealings.

par Joanne B

7 sept. 2018

There is so much goodness in this course. I loved the simple tools and techniques and look forward to practicing them personally as well as sharing them with others. Thank you!

par Melody J

5 avr. 2019

I really enjoyed the class, the skills taught, the book. Karen was a great instructor, open, honest and vulnerable which really contributed to my understanding and learning.

par Molly W

28 nov. 2020

I didn't expect to enjoy this class as much as I did! I took real practical steps and ideas from this class and implemented their concepts into a daily gratitude practice.

par Deyanira S

22 juin 2020

I love Karen, it was a very nice course, understanble and in a good balance of testing our knowledge and don't giving a headache on the test. Love it love it love it!!!! :D

par Rachel J

5 déc. 2018

Love the instructor. She is so great! It keeps me engaged and love coming back for more information. Would highly recommend this course and the certificate specialization.

par Shannon M

17 oct. 2017

Wonderful introduction to mindfulness and resilience. I thoroughly enjoy the lectures and the opportunities to reflect, even if I choose not to share them with the class.

par Ingrid R

29 avr. 2018

Great teaching on resilience skills! I enjoyed the faculty teaching style, authenticity, and clarity of ideas. I liked the role plays and guests interviews. Thank you!

par Ramiro P

30 mars 2019

Excellent course. Filled with helpful skills, tools and real-life applications. Exceed my exceptions and I look forward to applying what I earned in my everyday life.

par johan a

18 févr. 2018

Loved this course. It brought the theories of Positive Psychology to life through various practical examples. Role playing and the Personal sharing videos was awesome.

par JodiLynne S

10 mars 2019

Incredible course. So much relevant information. Insightful. Instantly applicable. Impactful. Grateful to have taken this course and increase my self-awareness.

par Lydia O

28 juil. 2018

Really interesting material. What could have been dry scientific discussion was made interesting through tasks and discussion queues that required self reflection.

par Ann T

8 avr. 2018

Excellent course - I really appreciate all the information, suggested readings and practical approaches to apply resilience in my personal and professional life!!

par Abhijeet S

11 oct. 2020

Dr. Karen is a wonderful teacher. The personal examples she gave from her life and the situations with her husband taught me better the principles of resilience.

par Charlotte K

17 déc. 2019

I am grateful to have participated in this course. It has given me so much professional and personal! My family will never be the same again - and in a good way.

par Vicky H

21 sept. 2019

Fabulous course full of relevant information and rich examples. I will use the information and skills I have gained in both my professional and my personal life.

par Ibrahim Y

3 déc. 2018

It has been an awesome path with Keren throughout the course. I fell in love with your simplicity in explaining things for a better digestion. Thank you so much.

par Aidee C G P

19 nov. 2017

Karen is one of the best teachers and guides that I have seen in this MOOC! THANK YOU! Many tools that I have learned and that I have in my tool box from now on.

par Chen

11 avr. 2020

This course is very helpful, informative and practical. It can be used in daily pragmatic life, understanding better about your emotions and develop resilience.

par Baraka S

5 avr. 2019

Extremely relevant course. Both the book and the lectures are interesting at all points. I will be sharing what I've learned with students with whom I interact.

par Georgeta E P

11 juil. 2017

out of the four courses in the specialization this one was probably my favorite. The presentation was very hands on and specific on using resilience skills.