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Retour à Positive Psychology: Resilience Skills

Avis et commentaires pour d'étudiants pour Positive Psychology: Resilience Skills par Université de Pennsylvanie

4.9
étoiles
1,373 évaluations
457 avis

À propos du cours

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Meilleurs avis

ZM

Sep 24, 2018

Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.

SB

Apr 07, 2020

Really very good course. I really recommend to complete all tasks and make a notes watching the sessions. The gained knowledge will help to build self awareness and stronger relationships with others.

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76 - 100 sur 458 Avis pour Positive Psychology: Resilience Skills

par Edmund W

Mar 26, 2019

Videos were well done, approachable, and a great complement to the reading material. My challenge (dealing with a family medical crisis during the middle of the course) was a test in resilience, and my ability to cope was certainly aided by some of what I learned early in the course. Thank you!

par Smith S

Aug 09, 2018

This course has been quite helpful in looking at the broader picture of life. I learnt a lot of skills that may appear small but have large impact on life. Practice of Gratitude, Active Constructive Responding, Focusing on Optimism are few of the things that i will continue to apply in my life.

par Amarilis O

Jan 05, 2020

The Complexity of life demands from us flexibility. Social skills are critical for daily life interactions, physical and emotional health, and for nurturing and growth of our most treasured relationships. Dr. Reivich does a great job at teaching all of these abilities.

par Srihari

Sep 13, 2017

This Course is so apt for the times that we are living when there is so much of a focus on negativity if you will. As the saying goes be the change you want to see, by doing this course i can sense a change in the way i look at things.Hopefully i am able to radiate that positivity with all

par Tiara D

Apr 05, 2019

I have participated in a few live resilience classes. This has been the most relevant class, and by far, the best. I appreciate hearing the evidence based rationale through the videos and the self reflection exercises did not feel forced. I wish you the best as you evolve the program.

par Paul D P D

Jun 12, 2020

This course didn't just teach you operational definitions and applications, it will teach you about the essence of your mental health and how it directly affects your body and behavior. I love it, this is my first course, very insightful and helpful in my career path as a psychiatrist.

par Yashowardhan C

Oct 07, 2017

I am loving the course. The elements mentioned are so applicable and practicable in day-to-day life.

I liked the 'Thinking Traps', their recognition and methods of resolution.

Am already a big fan of Barbara Fredrickson's - whose theory is getting covered.

All in all - brilliant course.

par Dr K R N

Mar 20, 2020

Excellent course

The concepts are well explained and can be applied for real time personal and professional situations

The overall structure and activities added to present base of knowledge will be constructive for me to better facilitate my teaching, training and coaching practice

par N K

Jul 06, 2019

This was another interesting course, but what I found most enjoyable was the ease with which I found myself making progress and taking the lectures. When I slept, I would wake with the desire to know more, and continue learning more about resilience. 10/10 and highly recommended.

par Abigail A

May 01, 2020

So, totally loved everything about class! Especially, all the hot guys and rad chics! I mean, what happens at UPenn stays at UPenn. Know what I mean? Here is a song: Thompson Twins, Wish You Were Here: https://www.youtube.com/watch?v=po2ahzuziEw&list=RDpo2ahzuziEw&start_radio=1

par Diana C

Apr 20, 2020

Karen is so warm and easy to follow! This was my first completed course online, I believe the way it is designed made it very interesting and motivating, allowing me to follow with sure enthusiasm. I'm glad I've choosen this one, and in this particular time of my life. THANKS!!!

par Rati R

Jun 30, 2019

Fantastic pedagogy...Brilliant professor...Relevant examples...doable action items... Would look to refer this to other friends as this is a very relevant topic.

Would love to get connected with the Professor to explore avenues of bringing this great work / workshop to India ...

par Emily N

Apr 26, 2020

Loved this course. I signed up at the perfect time! Not only has this course helped me focus during the stay at home order because of the Coronavirus, but I truly feel I will be able to take away these lessons and apply them throughout my life going forward. Thank you SO much!

par Lim J C

Apr 10, 2020

Dr. Karen is a great speaker, I like the way she makes things easy for non native speaker like me. Besides, I can see how the intervention of Resilient Skills could benefit me tremendously in my personal life as well as my career. Thank you Dr. Karen and all your team members.

par Majed A

Dec 19, 2018

Simply life-changing course, Professor Reivich saved no effort in creating an interesting course, that easy and digestible by all professionals.

Her competence and and vast amount of knowledge builds the curiosity for any leaner to want to know, learn, and apply more.

Thank You

par Sharon O

Aug 21, 2018

I loved this course and learned so much tools to increase my resilience. I love learning about optimism, character strengths, thinking traps, ad ACR. Dr. Karen Reivich and her team are doing an excellent job explaining the concepts and giving personal examples. Thank you!

par Antonio S V

Jul 08, 2020

Quiero llorar, he resuelto tanto con este curso, que cada día que pasa me convezco mas de lo que debo seguir haciendo. Agradezco muchisimo por esta oportunidad, a todos los que hacen del conocimiento, digamos amor. Sin duda, ahora soy mas que nada, estoy siendo resiliente.

par Paulette R

May 18, 2018

This has been a life-changing course for me. The material is so personally and professionally valuable. The material is diverse and covers many of the major practices of Positive Psychology. It has given me a new language and a renewed sense of agency. Thank you!

par Joseph C

Feb 08, 2018

Thank you Karen for such a fantastic MOOC. I love the way the digital era let knowledge go farther than a college classroom. I will try to put in practice what i have learned and teached others these valuable skills as a psychologist. Greetings from Ecuador.

Joseph

par Christina B

Jul 17, 2018

Excellent course. It was easy to relate to the professor; the material was well organized; the coursework was relevant and clear; the supplemental readings added to the depth of knowledge. My favorite in the positive psychology series offered through Wharton.

par SILVIA C R

Apr 09, 2019

Great MOOC full of useful skills for life. Very interesting and easy to follow up. I strongly recommend it.

It is a real privilege to have access to the best teachers and communicators and among all Karen has been a wonderful teacher, thank you very much,

par Jamie C

Jun 21, 2020

Excellent, practical, actionable. Ideal balance between context and actionable take-aways. In-depth but not so in-depth that I thought it was overly difficult to achieve the weekly assignments.

Challenging but not overwhelming in content requirements.

par Natalia F d O M L

Aug 08, 2019

Very interesting and well-planned course (though its content partially with content from other courses in this Specialization). It's useful both for your personal and professional life.

Full of skills and tools we can all learn and practice. Glad I did!

par Barbara R

Sep 05, 2017

Material is presented in a simple, easy to understand way. There is substance behind the research but the most useful thing about the class is how practical the information is, and how it can really improve our well-being and happiness in daily life.

par Felipe F H

Jan 30, 2019

So many ways about leading with setbacks, mind traps, and character Strengths ... This knowledge is essential for education, psychology, personal and professional development, coaching, wellbeing. This courses must be in every school on planet Earth!