20 juil. 2020
A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!
6 mai 2022
Very detailed and comprehensive history and background of mindfulness. The different schools of thought and the approach to these different ways of providing midnfulness.
Thanks for the teachings!
par Ana S S R•
10 mars 2020
Very useful for understanding the fundamentals of mindfulness, as well as learning certain tools with applicability in both personal and professional life.
par Crystal M•
13 juil. 2022
This course has given me a great insight into things I had thought far more simplistic. It has opened new doors to self-understanding and self-acceptance.
par Golara F•
19 juin 2020
I highly recommend this course if you are interested in mindfulness. It is such a rich experience and so nicely done. The professor is simply awesome.
par Amanda A•
12 mai 2020
This is amazing! Absolutely complete, it opens your eyes not only to the fundations of mindfulness, but how the world sees it suffering, and well being.
par Caroline T•
22 sept. 2018
I have join this course to help me in my spiritual practice. This course have bring me a much more better understanding and was really helpful.
par Iva S•
3 mars 2018
Helps develop tools to get your mind in shape for any other learning or work you wish to embark on.
Highly valuable course with 90% transferrable skills.
par Kathy C•
3 avr. 2021
This was a wonderful course, more helpful than similar courses I've taken. Very highly rated. (I've listened to some of the sessions a couple times.)
par Federico G•
19 oct. 2017
Wonderful! Really opened my eyes to what is happening in the current Mindfulness field. Also learned some new meditation techniques. Excellent course !
par Keith N•
22 juin 2020
Outstanding. This course gave a great insight to the topic of mindfulness and also provides a useful platform to start your own meditation sessions.
par Manjusha D•
4 sept. 2020
This course was a good mix of theory and practice. The pace of the course was also appropriate for me.
The teacher was passionate and knowledgeable.
par IOANNIS V•
20 mars 2021
It was an excelent experience!!!!! I would suggest it to anyone who wants to get rid of stress or want to aply mindfulness meditations to others!
par Marta P G•
14 oct. 2020
It has been an excellent course. I have learned and enjoyed every session. And, what is most important, it has generated a big change in my life.
par John W•
4 févr. 2017
Great course, especially for those with an existing mindfulness practice who are trying to get a better understanding of what the practice means.
30 août 2020
Great course. Much more challenging and with greater depth than I could have hoped for from a free and short course. You will go on a journey!
par Jan F•
6 avr. 2020
A really broad yet detailed look at mindfulness, its history, the current applications, and personal practice. Can't recommend it highly enough!
par Valentina B•
23 juin 2019
Amazing course, I have enjoyed every bit of it and has truly open my understanding of Mindfulness. I will definitely recommend it to my friends!
par Emily L•
3 mars 2018
Improved my mental health and provided me with a new perspective. Beautifully laid out and very calming. Learning has never been so relaxing.
par Michelle I•
29 déc. 2017
Great course! Knowledgeable instruction with equally knowledgeable guest speakers. Full of depth and wisdom, absolutely worth the effort!
par Danielle S•
4 juil. 2022
I am more then satisfied wishing that at least once a week I could come for an up date or revisite the course
thanks to all of you
par Hector L•
24 juil. 2019
Wow. This course real clears up all the misconception people have about what it means to be mindful. The exercises are "short and sweet".
par Michael B•
3 avr. 2018
Attending this course has been a fantastic experience. I honestly recommend it to everybody who has an interest in meditative practices.
par Raj B•
27 juil. 2020
An excellent introduction to the many aspects of mindfulness. Compassionate and supportive guidance helps take you through the subject.
par Ali H•
14 juil. 2020
amazing work on truly demystifying mindfulness
presenting a naturalistic buddhist approach
teaching meditation in steps and progression