Jul 21, 2020
A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!
Nov 02, 2017
Awesome!\n\nLots of valuable theory, which includes uncovering fears and doubts. And the most important: practice. You can learn meditation here, and truly understand why the hell it's so important.
Jul 04, 2017
Excellent course on mindfulness that explains all the concepts behind the various practices. Given that there is no universal definition of mindfulness, it goes into detail what makes up mindfulness by tracing its history and where it might go in the future. The assignments force you to think and reflect on what you learn at each step in the course. It is also a great mix of the theoretical and practical. There are course materials that you can download to continue your reading and research into this fascinating field. It helps to have some kind of daily practice when you enroll in the course, but it is not essential. I really enjoyed the course. Maybe there will be follow-up for deepening the practice. Thanks!
par Keri A B•
Mar 23, 2018
Stunning start to finish: Examination of principals and practices. Methods and discussions. Downloadable guides. Personal reflections.
Extraordinarily well presented; lectures given are interesting, well written, speaker is easy to listen to; pleasant voice rhythm and cadence; graphics enhance understanding in a unique and fun way. Occasional guest interviews give a deeper understanding.
What I learned from this course I will use throughout my whole life. More than a class, an amazing experience.
The whole package is perfect; the right amount of everything. So much dedication was in place to produce this, the quality is top notch. I enjoyed it so much I may take this class again!
par Virat M•
Nov 03, 2017
What a fantastic course for anyone trying understand mindfulness in its various interpretations. It was both intellectually stimulating as well as practically enriching. Not only have I grown by leaps and bounds in my own current meditation practice, but it has left me hungry for more. Has it managed to demystify mindfulness for me? No!! but that is the fantastic thing about this subject..it never seems to end...and hence I wish this course could have gone on and on!
I will miss Chris Goto-Jones and his wise lectures and I therefore finish this course, with a twinge of sadness as well as joy for having been part of this magnificent experience.
par Greg S•
Dec 31, 2016
Lots of great material. A good place to start for those new to mindfulness and an opportunity to broaden and deepen one's practice for more long-term practitioners. A variety of religious and secular perspective are covered, both current and historical, with a view toward ethics and practical application. The perspective presented is unbiased and encourages independent thinking, self-analysis and reflection. It was well worth the time I invested and I intend to continue referring back to the notes I have made as well as the resources that have been provided throughout the course. I look forward to more from Prof. Goto-Jones in this area!
par Jay S•
Dec 14, 2018
Thank you very much for the opportunity. The course has a lot of learning material and it was just awesome to learn some of the things that I would have not ever known otherwise. I would have to say "Excellent" I appreciate Chris Goto-Jones for the amount of work that was given in putting De-Mystifying Mindfulness. I'm presently using my new learning to pave my way for teaching it. I will also contribute to the mission of Leiden University to continue these efforts to keeping this course alive for all who are willing to take advantage of becoming aware of their every day activities (Being Mindful)
par Ligeia V•
Nov 07, 2016
I thoroughly enjoyed this course and the team involved with it. I found it thought provoking, challenging and delightful. A well constructed, well thought out course with clear objectives. After 40 years on the path of Mindful living, this course came at just the right time for me. My deepest appreciation and respect to all involved in the creation, presentation and smooth running of this course. As a teacher and trainer I congratulate you on the creation of something that will change many lives. Keep up the good work and let's see some more of the same so we all keep growing in our knowing.
par Eleonora m•
Dec 05, 2016
I thoroughly enjoyed this course as it provided me with directions on how to practice mindfulness; the guided meditations are so valuable. I am grateful to Chris (the teacher) for his understanding, compassion and empathy. I did struggle to juggle videos, assignments, practice, my full time job, kid, dog, various accidents but I was encouraged by the understanding and support of the teacher. I have tried many times to finish a courser but always failed, this is the first time i have managed completion and I am so grateful for what the course has given to me: real support, understanding,
par Monika N•
Aug 27, 2017
THis course was really interesting and well structured and gave a good overview about mindfulness, its background, the way it is taught and its connection to different parts of our life. I especially liked the interview sessions with Stephen Batchelor and the introduction into mindfulness meditation. MAybe the lecture presentation could have been a little more lively with interview sessions in between or perhaps pictures or charts. It was sometimes hard to follow the long sentences which sounded like they were written in a book, A little less perfect would have been nice.
par Nicole K•
Jul 22, 2020
I think this course is one of the best ones I have ever taken on course (i have been taking courses over the past two years). The lectures are clearly defined, the goals and objectives stated openly as well and the practices are made concise and accessible. Chris is a charismatic teacher and summarises difficult concept easily and understandable. I recommend this course to anyone who is interested in Mindfulness, to those who already know some basic from an experiential knowledge perspective, but especially to all the sceptics. Give it a shot!
Jul 27, 2020
This course is a life-changer. Systematically designed and professionally crafted to suite learners from a diversified cultural, ethnic, geographical and academic backgrounds. Its highly effective and practical. I loved the Practical Meditation Lab sessions a lot as it was a value added segment to this amazing MOOC. I appreciate and congratulate the instructor and his entire team for designing such a useful course. I highly recommend this MOOC to everyone who wants to change and don't want to regret about any of his actions done in life.
par Maria J G G•
Jun 30, 2020
This has been a wonderful course, I learned a lot but unlike other acquired learning it has greatly enriched my personal and professional life, the interaction between colleagues seems to me a nice way to connect and train empathy, it makes it more human and in a certain way more real despite the fact that it is a virtual course. I have recommended this course to my colleagues for being so sensitive and fuel to science at the same time. thank you very much for this course that more than learning lines represented a pleasant experience
par Niranjan V•
Mar 04, 2018
A great introduction to mindfulness practises. I like how the course covers various aspects of mindfulness, why people are drawn to it, different traditions and commercialization of it. The creators have done a good job at making this course as interactive as possible by use of various discussion prompts and peer graded assignments. I had to do my own reasearch at various times to fill in on various aspects in the evaluation. This is a good starter course for various mindfulness techniques, their efficacy and their relevance.
par Usha V•
Sep 10, 2017
Excellent Course, designed to drive self awareness and inculcating the attitude of experiencing the present nature rather than worrying about past and future. The course is well designed to engage with the virtual learners throughout the five weeks; In fact this is my first MOOC training and that too on a philosophical topic, but I really enjoyed the course and have recommended to my colleagues. Hats off to Chris Goto-jones and the entire team for coming up with this Great Course that is sure to uplifts the humanity.
par Shikha A•
Feb 13, 2019
For quite some time I had been looking for a course to get an intro to Buddhism and mindfulness. But the courses that I came across were either too scientifically oriented or too much into theory of Buddhism. This course is exactly what I was looking for. A very balanced approach and an excellent dive into Mindfulness. I am also able to experience being mindful by doing the practice exercises. Thanks a lot to all the people involved in putting together this best in the class course. I truly appreciate your effort.
par Justin L•
Jan 04, 2018
Was a great course that gives a good overview of academic (philosophical, historical) aspects to mindfulness, as well as really good practical audio that we can use to practice mindfulness ourselves. I found the teaching style compassionate and gentle, and has left me feeling that the modern "construct" mindfulness movement has our best interests at heart. I do recommend this course for anyone wanting a multi-dimensional understanding, both academic and hands-on, of what mindfulness is and what it can be used for.
par Antonio M H A•
Jul 22, 2020
The course has fascinated me, it is very well designed involving the student to make practices and keep a record of them in a diary as a tool for self-knowledge.
It is a course that invites you to live, to get involved with the reality of your emotions, to feel the present moment and to accept it without labels or judgments.
The course has awakened in me the need to put into practice a project to help myself and consequently, to transfer the knowledge to my social environment.
I highly recommend it!
par Emilia K•
Aug 17, 2017
Amazing course! Incredibly useful knowledge for anyone, who is interested in spirituality, mindfulness and related topics. The theoretical part is very interesting and gives a lot of food for thought, while the experiential learning in the other modules gives a wide perspective on meditation pracitces. Preapred with much consideration and hosted splendidly by Chris-Goto Jones this course is a true revelation for anyone willing to take it with an open mind and invest time and effort in it!
par Hal H•
Jan 10, 2017
I enjoy the considerate, compassionate, and overall intellectual approach this course takes the student on, and appreciate the overall structure of this course. The instructor of this course is intriguing and immensely well spoken; I feel like I'm enhancing my understanding on vocabulary as well a this topic with each lecture. I look forward to completing this course and using my new found knowledge moving forward in life. Thankful there are facilitators/professors like this man!
par Romulo v•
May 11, 2020
This is the most comprehensive, scholar, complete, and sensitive treatment of the topic of mindfulness you will be able to find in one single place online. Dr. Jones is an scholar and a practitioner who embodies his passion for the topic while remaining curious enough to excite us about the possibilities of the journey into becoming more mindful. Whether you are a practicing meditator or someone who is simply curious about the topic, there is something for you in this course!
par Olga F•
May 31, 2019
The most interesting course I have ever taken. It's combing philosophical, scientific and theoretical knowledge. It makes you think critically and to create your own opinion about what is mindfulness for you. We explored the background and roots of mindfulness with modern knowledge and scientific studies that can be applied in modern life. I would say that the last 6 weeks I spent with great pleasure and I'm sure I'll continue to practice mindfulness in my life.
par Melissa B•
May 26, 2017
Professor Goto-Jones is an excellent teacher. I have a more in-depth understanding of what Mindfulness is and this course definitely covered all sides of the subject. I appreciate the professor's sense of compassion through his lecture videos and his calming attitude in giving me options on how to be kinder and gentler with myself. I really loved this class. I would like to see similar classes taught by Dr. Goto-Jones. Thank you for this opportunity to learn.
par Anuranjan S•
Jun 08, 2020
An amazing course. I learned a lot and much beyond what I expected I would. I am so glad that I decided to enroll in this course. In a way, Sad as it may sound, stay at home due to COVID-19 allowed extra free time and this course helped me put to best use those extra hours for weeks. Whatever happens, happens for the best and nothing better than that can happen. Wishing everyone safety, peace, and ease of being. Thank you for an awesome course Chris.
par Adalis F•
Aug 15, 2018
One of my best cours ever, because I'm just starting to know and practice Mndfulness, it has been a gift to find this course, I recomended stronlly to anyone to star and practice Mindfulness.
Thanks so much to https://www.universiteitleiden.nl/en Universiteit Leiden , Congratulations to our Prof.Chris Goto-Jones , It was a real pleasure to follow your course and all the aknoledge I have about Mindfulness thanks to you and your team.
par Georgianna A•
May 17, 2020
amazing course. those 5 weeks are really transformative. I liked the combination of theory and practice and learned a LOT. Make sure you don't push this course somewhere between your daily routine, as the more time you give to it, the more knowledge and wisdom it will give you in return. a comment about the time duration spent for each task: i found that they included much more time than noted, especially for a non-english speaker.
par Nancy L•
Jul 08, 2017
This was an excellent overview course , with superlative guest speakers addressing specific questions. The practice exercises (Meditation Labs) were very, very helpful. I would recommend this course to anyone who is curious about mindfulness meditation, and anyone who had a practice in the past, which may have lapsed for any reason. This course will be an excellent way to be supported in reestablishing your practice.