I found the course to be very interesting, informative, and challenging. It was what I was looking for on the subject of mindfulness. It is well done and worth the time and effort. Thank you very much.

Great course

It helped me to manage my stress symptons, it helped me to be more aware of my daily life and helped me to be focused on the present moment, letting go the past and the worries about future

Very detailed and comprehensive history and background of mindfulness. The different schools of thought and the approach to these different ways of providing midnfulness.

Thanks for the teachings!

The overall experience is great. The course is very well prepared and nicely presented. If follows a logical, comprehensive sequence from beginning to end. Instructor is excellent in every sense.

Excellent! Both the theory and the experiential learning activities, the material and the delivery. Very well-planned course, comprehensive and interesting. Also very helpful for our well-being.

Learned so much about mindfulness and loved the content. Appreciated having guided meditations from multiple instructors. Enjoyed the interviews with various experts in the field. Thank you!

Absolutely a powerful course!!! Dr. Chris Goto-Jones is an excellent and an inspiring instructor! Very meaningful content and very self-enhancing. Thank you for this wonderful course!

This course was great! I may even be so bold as to say it's life changing. Chris Goto-Jones is an excellent person to navigate you through this course. Highly recommended. Enjoy!

This is a well designed course. The content and instructor are excellent. I have grown in gthis course and will continue learning mindfulness. I highly recommend this course.

This course has greatly enriched my life and helped me so much to find greater peace and gratitude in my life. The practices do require a lot of time, but are very worth it.

A truly outstanding course for those that seek to better understand themselves and find an improved sense of contentment within themselves and the world in which we live.

One of the best course on philosophy, social, spiritual.Also for the modern secular persons.Very useful for the persons who are vulnerable towards their thought process.

A course that gives you the opportunity to truly discover yourself during mindfulness practice and finally understand a bit more about what 'mindfulness' exactly means!

Worthwhile course, not only for the education through lectures which was great, but for the practical teachings and guided meditations which can help transform a life.

Loved the course content and the experiential aspect. Mindfulness is all about subjectivity and grey areas, making it a very thought-provoking concept to engage with.

¡Excelente curso! Un reto mantener el ritmo pero debido a la buena estructura y a las instrucciones claras y precisas, se logra cursarlo en los tiempos estimados.

I have gained a great deal from this course. It is very comprehensive, the video lectures are very clearly presented and the reading material is good. Thank you!

I have learned so much from this course and it has also taught me discipline I has made me aware of how far I still have to go in order to live a mindful life

Very clear and in depth overview on the subject of mindfulness. Very well produced videos and course material with a knowledgeable teacher leading the course.

A good introduction to starting a mindfulness practice of your own. You can feel confident that you are getting good information from a qualified instructor.

Outstanding theoretical and practical experience. I recommend this course for everyone who want to improve your ability of self-knowing and conscious living.

Excellent course. Extremely well organized and prepared with top notch content, videos and other resources. I audited this course and it met my expectations!

Maravilloso curso introductorio en práctica y teoría en Mindfulness. Espero que pronto puedan ofrecer una especialización para entrenamiento en MBCT y MBSR.

After about eight years of collage I can finally say I have taken a class that has quantitatively changed my life. Thank you very much to everyone involved.

Very useful for understanding the fundamentals of mindfulness, as well as learning certain tools with applicability in both personal and professional life.