20 juil. 2020
A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!
6 mai 2022
Very detailed and comprehensive history and background of mindfulness. The different schools of thought and the approach to these different ways of providing midnfulness.\n\nThanks for the teachings!
par Meghana K•
25 juil. 2020
Very well thought, well sculpted course.
Got to learn so many things about Mindfulness..I am sure with this knowledge, and practice, i am going to try to be more mindful, more gentle, more compassionate and aware towards myself and all known and unknown people around me!!
par Suelane d O s•
8 juil. 2017
O curso foi maravilhoso, tive um excelente aproveitamento e espero iniciar brevemente outros cursos no coursera. agradeço aos professores e tutores e a todos os demais colegas que estiveram trocando ideias durante esse período, uma abraço e minha eterna gratidão a todos.
par Simon I•
29 juil. 2020
It was a five week diving into the Mindfulness subject and a five week of focused attention on self. My body, my thoughts, my life, my consciousness were investigated by me. And this journey to myself becomes maybe crucial step towards understanding of my current being.
par Helen P•
2 juin 2017
Really enjoyed this course. It was presented very well, and there was plenty of interesting content. The idea of running the 8 week mindfulness practice programme alongside a more academic look at the implications of mindfulness in the modern world was very effective.
par Morven L•
17 mai 2020
Loved this course! Chris you are obviously very experienced in all aspects of Mindfulness & all the teachings that feed off of bleed into Mindfulness! It’s been an absolute joy & you are so very eloquent, it’s so easy to listen to you! First class, loved it 🙏🏻👌🏻
par Gissele F•
22 déc. 2017
Smashing Course! It gives an overview and depth of what is Mindfulness historically and philosophically. In addition to providing practices that leads us to verify their effectiveness. I repeat VERY MUCH !!! I am very pleased with the learning and benefits gained.
par Ryugan M W L•
13 avr. 2020
Truly an outstanding course, for beginners and long-time (experts) practitioners. Dr Goto-Jones is a terrific professor. The course was well crafted and balanced. I would suggest along with this course reading the book, "Why I am not a Buddhist, by Evan Thompson.
par Dr. T B•
12 févr. 2017
Awesome course. I very much enjoyed the videos, the readings, the discussions with the international crowd and especially the practice involved. Didactics and flow of this course are excellent. I very much recommend it to everybody who is interested in the topic.
par Neuza R•
11 août 2020
being a psychologist and already having some knowledge on mindfulness I wanna say a big thanks because I got to learn so much new things about it. This course leads you to a lot of self-reflection and if you let it, it might give passage to some thought changes.
par Anna R•
24 mai 2020
It wasn't the easiest course on the planet, nevertheless, it definitely was one of the best online courses on mindfulness I have ever participated in. A huge amount of knowledge and reflection on the topic helped me develop in the field and rethink mindfulness.
par Heather M•
6 juin 2017
A great course, I enjoyed the balance between practical and theory and felt a real benefit from completing the course. I especially love how the course challenged me to think about all aspects of mindfulness in a way I would never have thought on my own.
par Theresa P•
27 mai 2017
Enjoyed every minute of it! Totally exceeded my expectations. Would highly recommend it on both an intellectual and practical basis. The labs are a wonderful balance to the theory and you take away a wealth of resources to continue your own journey with.
par Alberto I•
5 juin 2018
It is comprehensive, the course explores dimensions of the practice that I was not aware of, end provides several insights related to opinions and biases that exist around mindfulness practice.
The resources provided are of excellent quality.
par Anna C•
4 juil. 2017
It's an amazing and very complete course for those who are interesting in learn what mindfulness is, how to introduce it to our lives. It addresses benefits, concerns that people might have and a lot of important facts. I recommend it very much.
par Daniel B•
28 févr. 2018
I started this course with no real understanding of mindfulness or its complexities, I don't claim that I'm now an expert but I do have much better knowledge and respect for the subject. The lessons are engaging and the content is excellent.
par Vimarsh A J•
21 juin 2020
I am deeply grateful to Coursera, Leiden University, Prof Goto-Jones and Team for sharing their esteemed knowledge about the science and technology of mindfulness with the entire humanity in the most honest, sincere and compassionate manner.
par Divya P•
31 juil. 2019
I found this course well-structured and easy to read. The meditation labs that provide ample resources to develop one's own mindfulness practice was quite useful. Thanks to the team for putting together such wonderful content on Mindfulness.
par Saskia K•
16 nov. 2017
This is the first Coursera course I have actually finished. This is thanks to Chris Goto-Jones who has a very inspiring way of speech. I would advice this course to everyone without exception. You will probably gain more insight in yourself.
par Rusmawati S•
14 mai 2020
This course helps me understand what is mindfulness actually is. as a new learner of this matter, I also get the experience to practice mindfulness on a daily basis, and it helps me to regulate my emotion, feelings even physical condition.
10 mai 2020
De-Mystifying Mindfulness was an amazing course. It was full of interesting topics and discussions and the material was very clear. It' a complete course which can be developed more and more with new contents (and I hope they will do that)
par Simona I R H•
22 août 2018
A great course with entertaining and insightful lectures! I enjoyed it immensely and I had no trouble at all staying motivated to finish it. The discussion and reflection prompts are thought-provoking, and the practical part is useful too.
par David E•
6 oct. 2021
Carefully and lovingly constructed course, which provides much more than just formal knowledge. Be mindful of the fact that this course has a healthy load of interesting material and will not be dealt with in just a few minutes per week.
par Mark S•
1 juin 2017
A really interesting and engaging exploration of mindfulness - covering practices, origins, implications and personal impact. Chris Goto-Jones delivers the material in a clear and concise manner. The supporting materials are excellent.
par Nora B•
27 oct. 2016
This course has provided me with a deeper insight into the origins and nature of mindfulness as a practice and a way of life. It lived up to my expectations and I recommend it to those who wish to familiarize themselves with mindfulness.
par Lilian A•
6 juil. 2017
I loved it! Well balanced combination of mindfulness' history, theory and meditation practices. The creative course material, awesome artwork and excellent storytelling skills of the teacher made this a very enjoyable 5 week course.