20 juil. 2020
A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!
6 mai 2022
Very detailed and comprehensive history and background of mindfulness. The different schools of thought and the approach to these different ways of providing midnfulness.\n\nThanks for the teachings!
par john l•
22 oct. 2017
I enjoyed the multiple forms of perceptions of practitioners of mindfulness represented by the cartoon figures of Hippie, Monk, Zombie and Ninja. I also enjoyed the broad discussions and the effects of the practice that have been validated by scientic studies. I like it so much that I would have no hesitation to be a mentor in this class to help attendees in learning mindfulness.
par Gabriela G•
17 nov. 2017
This course was a very smart and wonderful experience! I am so grateful! (I have stopped drinking coffee after finishing it, it was not something I ever wanted or thought of, it was absolutely after the course being able to listen to my body and my mind and know that coffee it was not something my mind needed! thank you so much! and congratulations to the creator of the course.
par Yola L•
27 sept. 2017
It was what I expected and more. I find it wasn't so easy to do, but I learned a lot and glad I did it. Bought the Virtual Ninja Manifesto: Fighting Games, Material Arts and Gamic Orientalism. I'm always defending gaming towards people who think it's the devil and now I'm very curious what Chris write about it.
BTW. I'm a gamer off course :-)
Thanks for this fantastic course.
par Marc C M•
3 mai 2017
Curso altamente recomendable para quien quiera aproximarse al fenómeno Mindfulness desde una perspectiva científica. El módulo combina de una manera muy acertada teoría y práctica personal, un ejemplo de cómo abordar esta práctica basada en la experiencia subjetiva. Además el profesor se comunica muy bien, de manera que no se hace nada aburrido. Me gustaría leer sus libros.
par Krzysztof A•
3 oct. 2017
This course is great, it really explains a lot about mindfulness and if you want to try meditation and mindfulness, the meditation guidance included in this course opens a completely new and wonderful world for you. Starting this course was one of the things I did to reduce the level of stress I felt at the time. I can say it worked for me, maybe it will also work for you?
par Cecilia C•
23 févr. 2017
I really enjoyed the course, even though I was familiar with Mindfulness. The critical focus given to Mindfulness Meditation opened new perspectives which I found enriching and very interesting.
It has given me more incentives to continue using the material of the course in my Mindfulness path.
I found the instructor was very clear and gave the course a very personal touch.
par Iris T•
23 févr. 2021
Thank you for the opportunity to learn abut the many aspects of Mindfulness. It opens up the new perspectives and cleared some of my previous perceptions. What I like the course are the good balances on lectues, the Mindfulness Lab and the interviews on the experienced teachers. I just cannot thank more for Dr Chris Go-to Jones for spreading good knowledge. Grateful.
par Otto S•
25 oct. 2016
The course is clear, to the point and open to bring in your own thoughts. You are supposed to be an active member, answering questions and reacting to others. You can follow the course without that, but it is very rewarding to read what the exercises mean to others. You go through a lot of material in a few weeks - it need not take very much time, but it means a lot.
par Kriti K•
13 oct. 2017
It is a wonderful course of choice for people who are interested in mindfulness and/or meditation and those who have experimented with it or are interested in experimenting with it. The inclusion of The Meditation Labs is extremely helpful and the sincerity and expertise of the course instructors is reflected in the way the modules have been designed and presented.
par Shel D•
27 juin 2020
This course has been amazing. I have been trying to understand more about mindfulness and how it can improve the way I live my life. This course helped me understand the history, philosophy, and practice of mindfulness. It has set me on a new leg of my journal, and I can't wait to explore some of these topics in more details. Totally recommend this course.
par Mary-Louise G•
29 mars 2021
Outstanding program -- thorough, informative, practical, challenging, helpful. and although a long time meditator and qualified MBSR teacher, I learned a lot. Thank you for all the research and caredful, sensitive development of a superior course. Chris is a superb teacher! I look forward to the book and hope that it becomes available to former students.
par Efe S•
27 avr. 2021
A deep and profound dive into the ethical, social, psychological, and philosophical implications of modern-day mindfulness practice. The course is not for the faint of heart, perhaps, but it is also full of practical, guided exercises for the uninitiated! Thank you for redefining my relationship to Mindfulness in a completely new and thought-provoking way.
par Karolina D O•
28 mars 2021
It was a wonderful, quality time I've spend taking the course. There is plenty of theoretical knowledge, it is grounded in today times and environment (maybe missing a bit about Coronovirus times but it's obviously older than the situation), and it guides you smoothly through the practical part (that I've been very skeptical about). Time really well spent!
par Rebecca T V•
9 oct. 2017
Great course, well structured and all information was clear and well explained. really feel I achieved a lot in personal development. I will continue to educate myself more in the field of mindfulness and looking forward to do so. Massive thanks to the instructors and in specific to Chris Goto-Jones for their patients and efforts in putting this course tog
par Shailesh M•
21 juil. 2020
A thoroughly interesting and practical course , I have learnt a lot about a subject I previously knew very little about, the course leader Professor Chris Goto-Jones made the course very interesting and easy to understand. I would recommend this course to friends and colleagues without hesitation. Many thanks for the opportunity and experience.
par Maria S•
14 août 2017
The course surpassed my expectations! Very well-structured, presented, very creative and informative. I loved the tasks and the communication part, although it is usually something that I feel reluctant to do when I take moocs. The practical part was really interesting, and I definitely recommend taking the course to anyone who is considering it!
par Zoran J•
25 juin 2019
Outstanding course, covering all angles of the subject theoretically, and providing complete practical training in Mindfulness. It is composed in very natural sequence and smart manner, allowing students to get out of it exactly how much they invest, in terms of time and energy. Which is of course, a lesson in its own right. Highly recommended.
par Diana S F•
12 nov. 2019
It stimulates your curiosity to continue learning about Mindfulness, in a religius context or in a secular one. It also exposes the participants to different kinds of meditations, which allows each of us to learn more about our own struggles and preferences. I can't wait to go deeper on Mindfulness, I am very inspired thanks to this course.
par anna-leiza b•
1 avr. 2022
Fantastic course - Compassionate teachings, vaulable background on mindfulness and the many places it has emerged from. This course is very well put together and combines background, history, reflection and practice together and allows the learner to go on a journey of self-discovery into the world of being mindful. Highly recommend.
par Francis M•
10 sept. 2017
My experience was uplifting, challenging and immensely satisfying through participating in this course. I felt it had substance and style, and provided me with a enormous sense of fulfillment to complete. The Capstone Honors project was particularly challenging and my completed project has been incorporated into my ongoing client work.
par Leonardo P•
1 juin 2020
This is one of the most compelling online experiences to explore, both from a theoretical and a practical standpoint what mindfulness is all about and expand the knowledge about deepening as well the knowledge into the implications it has for the individual and society. Who knows, this might be the start of a small, silent revolution!
par Lucia L•
28 avr. 2017
I haven`t taken the whole course but I love it!!! The contents, the way they designed it and how they make me check carefully if I understood the concepts, but in a fun way, it`s great!! Also the way they pushed us to join others is wonderful. Congratulations!! I am learning a lot in a nice, relaxed but scientific and serious way.
par Matthew K•
6 janv. 2017
I have nothing but good things to say. De-Mystifying Mindfulness is the complete package of academia, personal development, and transferable skills. The course posed interesting questions that made me consider how I think, feel, and how I to live in the world around me. It was transformative experience that I heartily recommend.
par Nicola J•
11 mai 2018
As a beginner to mindfulness I found this an excellent course. Not only did it supply me with the knowledge as to what mindfulness is, I also learnt to be mindful when completing daily tasks and to practice mindfulness meditation. I am very glad that I completed this course and my thanks to the educator and course organisers.
par Subbalakshmi K•
16 oct. 2017
This course does what it seeks to do! It is a great introduction to Mindfulness, what it is, what it is not and unravels the many misconceptions about it. This is a course for one an all - whether you are a practising Buddhist or belong to any other religion or even a non-believer. It gives you more clarity about mindfulness.