Sep 05, 2019
The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.
Jul 25, 2016
This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.
par Subhasis C•
Oct 24, 2017
I had long ago completed two courses on Coursera. They were challenging for a full time employed person like me and who did not belong to those domains. I took up this course as a personal enrichment challenge and the course really changed my outlook to everything from heart disease to dance to habit formation. The optional readings are excellent. A serious student can use those optional materials to research this subject. And the presentations did not drag. I have little money; so i had applied for financial aid but right now after finishing the course I just became more debt-ridden by paying for the course through my credit card! This is to say thank you Coursera and my instructors. The course is worth getting into debt for. Thanks again.
par Joao d S B•
Feb 02, 2018
Wonderful and very nice tips to help us keep active!:)
par Soňa P•
Jan 11, 2017
Course had good structure, the videos were informative and really encouraging to go and start moving, from simple things like stretching at home or in your office to more sophisticated activites like sports or dance. Actually, I've never thought about activites and moving this way – it could be really anything, even just not sitting counts. The course also encouraged me to rethink some of my activity goals, like reaching 10k steps (most of the time almost impossible for me) – every step is good and better than count them is to focus on time spent by the activity. I thought this course will be just fun, you know, everyone knows that sitting too much is bad etc., but it really worked for me as a motivation to set some goals and get moving. Thanks!
par Devendra D•
Nov 03, 2016
The course is very good. It provides lots of practical tips that can be incorporated in day to day lives.
par Amaury G M O•
Jul 24, 2016
Full of straight-forward information, easy to use and efective!! Thank you so much!!
par Laura I•
Jul 23, 2016
This course has given me the motivation and tools to lead a more active life. I am ready to do this!!
par Aliza W S•
Dec 27, 2016
Nice, easy course that gives you a lot of information about being physically active even at times you may not want to be or may think you cannot be. Interesting videos and graphics. A lot of important information to share with family and friends to help get everyone on the path to being more active and healthier.
par Natasha K•
May 26, 2017
I absolutely loved this course! As an individual who is a Zumba instructor and very into fitness and a healthy lifestyle, and wants to take up a career in sports psychology, the course not only helped me understand concepts better, but motivated me to pursue my personal fitness goals. All the instructors were very knowledgeable and gave such great inputs and fabulous short videos. Looking forward to more such courses from University of Edinburgh! Thank you! Cheers :)
par Shaistah A•
Oct 31, 2016
Interesting, simple and interactive course that provided useful information through reading, writing, videos, comedy making it more fascinating. Quiz were quick and short, more focused on how we would make ourselves more active rather than on memorizing everything.
par Mai T•
Jul 30, 2016
Great course! It is really inspirational! Thank you!
par Ahmad M•
Jul 29, 2016
helps me get active in my daily life and accomplish my tasks, without stressing more on the outcome, helps me initiate better.
par Lily S•
Jan 03, 2017
very practical, relevant, and inspiring!
par Reem m s g•
Oct 22, 2016
thanks for the course it is very useful
par Natalia H H•
Jul 04, 2017
Lleno de información para aplicar en el entorno en que vivimos.
par Borbála B•
Nov 01, 2017
Very great, and it motivated me. Thank you so much!
par Indre R•
Sep 25, 2017
Very good course for self motivation to be more active.
par Jay T•
Sep 15, 2017
very well explained and learnt alot of knowledge
par Othman M•
Mar 08, 2018
I love you all and to hope to be with again again later
another thing I want to get a certificate of this mooc but I can't purchase it. any help ?
par اوکم س م•
Sep 26, 2017
This course is amazing and very knowledgeable for me .
par Natalia O O•
Apr 28, 2017
I try to move me more every day. It's not easy, but I do my best.
par Carrol L•
Jun 27, 2017
I enjoyed this course I learned a lot of useful information which influenced the way I maintain my health practices. I would highly recommend this course for all persons.
par Franz O•
Sep 25, 2017
A great course to learn about how to sit less and get active!
par Daniel C•
Oct 04, 2016
par Pauline W•
Feb 15, 2017
Great course which will inspire and teach you how to be more active and positive in life.
par Rene B L•
Feb 19, 2017
Great course! It's still on my mind and present in my behaviors- those things I learned months ago when enrolled in it.