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Avis et commentaires pour l'étudiant pour Sit Less, Get Active par Université d'Édimbourg

4.5
732 notes
228 avis

À propos du cours

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC #GetActiveMOOC. Also, visit our YouTube channel to check out the promo videos (more are to come) https://www.youtube.com/channel/UC6xpBMzJXnffdUaY32-zPdA If YouTube is not available in your country, you can access the promo videos here https://media.ed.ac.uk/search/searchkeyword/sit%20less%20get%20active P.S. Before you start we would like to know about your approach to physical activity. Please check your emails so you can take the survey we have sent you. Then you can preview the course, or come back and join us when the session starts on September 4, 2017...

Meilleurs avis

ND

Sep 05, 2019

The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.

MM

Jul 25, 2016

This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.

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51 - 75 sur 222 Examens pour Sit Less, Get Active

par Joy P A

Sep 05, 2017

A truly awesome course, inspired me to take up exercising and fitness seriously.!!Loved it

par Ralph L R B P

Jul 06, 2016

Great Course...Practical & Enjoyable !!!

par puneet v

Aug 02, 2016

Loved this course

par Raquel H

Jun 01, 2017

Very inspiring indeed full of down to earth and updated information for ALL!

Thank you very much!!

par Darya B

Jul 03, 2018

great and useful info!

par Riyaz A S

Jun 26, 2018

Everybody should do this course.

par Anastasia M

Dec 18, 2016

I love it! It motivates me to be active!

par Sara Q

Oct 24, 2016

lite, informative, thank you

par Dr. T P

Aug 03, 2017

good

par Cathy

Feb 16, 2017

this course is very useful and helpful, it let you to set your own goal of physical activity and tells you how to keep going.

par Merza I

Oct 24, 2016

Thank you for you all for this great and inspiring course!

par Do H D

Jan 19, 2017

Very informative course. I found each material is a good one. The graphic, storytelling and quiz is well-organized.

par Aline A d S

Dec 02, 2016

I'm enjoying myself here. Join us!

par Pratiksha J

Jan 21, 2018

This was an excellent course. It not only focused on why exercise is important, it also showed us how we can incorporate into our everyday life by showing us plenty of examples on simple exercises we can do at home, or at work, or any other place. The videos on successful goal-setting and habit formation were very helpful and so were the study materials. I liked that the instructors themselves were involved in some sort of physical activity in the videos. I very much enjoyed this course. I would suggest that there be a section for physical activity or exercise for disabled people. I find it important that there be something for them.

par Luiz P

Feb 12, 2018

Very useful informations.

par Bethany B

Oct 12, 2016

This is a quick fun course with easy ways to get active. The course also discusses why it's important to be active and how active both children and adults should be. There are great optional readings as well if you're interested in more. This course is very informative.

par Ana P

Jul 16, 2016

I love it!!! Thanks :)

par Vivian N

Apr 10, 2017

This course is very interesting. Many videos are 5-10 minutes long and one can squeeze them into their free time easily.

par Shardul R

Jul 09, 2017

Very Good.Very informative.It literally helped me change my attitude towards physical activity and also learned tricks and techniques to keep myself healthy at any place. Thank you University Of Edinburgh.

par Alexandru F

Jul 22, 2016

Lots of helpful information in order to help you set up for a healthy and active lifestyle.If you're beginning on this road or want to find out more, this MOOC is really helpful

par Rosie

Nov 14, 2016

G

par Susan

Aug 19, 2016

It's my FAVORITE COURSERA COURSE!!! Thanks a lot all authors for this amazing course!!!!

par William P A

Sep 25, 2017

In fact the course has changed me a lot and I have implemented it as it is. Thank you.

par Naoko S

Oct 27, 2016

Nice course!This course's focus point is very simple

par daniel e

Oct 31, 2017

great so far