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Sit Less, Get Active, Université d'Édimbourg

4.4
616 notes
195 avis

À propos de ce cours

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC #GetActiveMOOC. Also, visit our YouTube channel to check out the promo videos (more are to come) https://www.youtube.com/channel/UC6xpBMzJXnffdUaY32-zPdA If YouTube is not available in your country, you can access the promo videos here https://media.ed.ac.uk/search/searchkeyword/sit%20less%20get%20active P.S. Before you start we would like to know about your approach to physical activity. Please check your emails so you can take the survey we have sent you. Then you can preview the course, or come back and join us when the session starts on September 4, 2017...

Meilleurs avis

par MM

Jul 25, 2016

This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.

par DB

Dec 27, 2016

A must go through course.. minimal video time and max life changing learning.. awareness from this course will make your life much better in long (read 66 days) run.\n\nAll the best :)

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191 avis

par AGBOMADZIE DAVID KWASHIE

Feb 19, 2019

Great Course! Well done!

par mohamed sabith.m

Feb 18, 2019

such a nice course,very interesting videos and presentations are too good,happy that i could complete the course

par Langesh

Feb 13, 2019

Useful

par Mirjam Blokker

Feb 08, 2019

it is not a scientific course, it is a public awareness campaign

par Aayush Sapkota

Feb 08, 2019

Very good course.

par syed shehab ali

Jan 31, 2019

It was a good learning experience

par Laura Elena Ionescu

Jan 30, 2019

very good and very explicit

par Daniel Heden

Jan 28, 2019

Definitely a great course. I found the most value from the additional readings.

par Jenell Barnett

Jan 25, 2019

Awesome content and easy to understand and incorporate into my daily life! Thanks to all that put this course together.

par Desiree Kerkdijk

Jan 24, 2019

Very interesting.