Well organized course material. Many opportunities to engage with other students. Active learning throughout course. Excellent resources. Lectures are good length with meaningful content.
In four weeks you can move from someone who has never experienced mindfulness to someone who has a solid foundation to build a transformational practice. I highly recommend this course!!
par Alicia L•
I really enjoyed this course and I love how Dr Elizabeth Slator explained the concept of mindfulness and how it relates to our daily life. The third week of lecture content is very heart-warming to watch and to listen to. Before this class, I thought that maybe by learning and mastering mindfulness could provide me an accreditation to train someone else. But now, I realize that it's not the case because mindfulness is a never-ending practice throughout our life and there is no so-called as "mastering mindfulness". Life is a process and so is being mindful. It's going to always be a process of discovering self or things in life and there isn't graduation cap for mastering mindfulness skill.
par Sujatha R•
This course is very well designed. Dr. Elizabeth Slater takes us through four weeks of Mindfulness practice in a step by step process, balancing out theory and practice in right measure. The weekly peer graded assignments and reflections ensure that we really focus on practice. After completing the course, I am able to practice mindfulness sessions more effectively. Thanks a lot Dr. Slater for creating this course for the benefit of one and all.
par ELICE B•
Really a great course with a well constructed stepped approach that I have greatly appreciated. All the videos, Weekly Activity Challanges and provided material let inside me something important, able to make me reflect and improve habits and attitude. The benefits gained during the course were really important in a continuous path of inner growth that will improve for sure my new life based on Mindfulness.
par nageswara r g•
The course is really a helpful one in this busy world. One should do this course to get relax from the busy and mechanical life. It certainly provides to have comfort and peace what we require now a days. There are some practice sessions in between the course which make us how to over come pressure and tension. It also teaches us how to control our body and mind to lead peaceful life.
par Shruti B•
I found this course at a point in my life that I was struggling with my mental health. It really helped me understand and experience how mindfulness can be an effective tool for me to use. I love the way the course is structured - at no point does it feel overwhelming - and the guided meditations are simply excellent. Thank you, Dr. Slator, for such a brilliant course!
par Thayumanavan S•
An essential course for all. A must for educators, researchers, professionals, politicians and those in the family too! The tools of mindfulness, derived from the ancient yogic traditions of Asia especially India, works miraculously in knowing and transforming ones thought process, enhance mind-body relationship enabling one to life an enriched life.
par Tracey S•
I cannot say enough about this course. Yes the work is self directed but I found I still got a lot of insights and useful information from completing it. I feel I have grown personally from taking this course and that I will take what I learned here through my life. I highly recommend this course.
par Teena I•
I really did enjoy this class . It helped me a great deal with the re-entry of meditation along with mindfullness . This class brought me back to the importance of daily meditation and how most days I can bring myself back to the present .
Thank you to the instructures ypu were wonderful ,
par Loice S•
I found the weekly information built on each other. The exercises blended nicely for practice. I found that I could incorporate this into my normal daily life which will make continuing beyond the course easier. I found the course to be extremely. beneficial to my life.
par Sandya C N•
As the Course Title says, it's a great foundation/base for Mindfulness with crisp module contents, mindful WACs for cultivating mindfulness, live-paced case study, extra references to notice, understand, take action and cultivate, change and transform :)
par Edward J O G•
Very fruitful, I didn't know anything about mindfulness and although I'm not an expert right now, I feel more confident about this practice and it's helping me a lot to focus on my body, mind and emotions. Thanks for all the learnings!
par Bernhard M•
This is an excellent introductionary course to the concept of mindfulness with a little bit of theory and first steps to practice it and trying to introduce it into your daily routine and eventually your life as a whole.
par Agnieszka M•
Dr. Slator was great at presenting the information in a manageable and approachable way. The weekly challenges were well placed and designed to build on the previous skills. I feel like I gained a lot from this course.
par Devesh M•
This has really put me actually on the path to mindfulness after all i have been reading all these years. I( cant thanki you deeply enough and hope you have more courses.
par K. A•
This course on Mindfulness was interesting and inspiring with easy to do mindfulness practices. Thanks for an excellent learning opportunity on mindfulness
par Mildred G•
It was very easy to understand and follow. I can just imagine iuf this was in person. The instructor is inspiring and her calm demeanor really helped.
par Aditya h•
Great Introduction to mindfulness training with guided meditations for each week. I throughly relished on the course and came out a better person
par Rebecca I•
Amazing course from an amazing and relatable instructor who you can tell is passionate about the work they do <3
par Usman S•
its an fantastic course to get a basic understanding of the theory as well as practice of mindfulness
par Lynn M•
This course was insightful and allowed me to grow in my personal meditation and mindfulness practice
par precilla b•
The course has very solid stuff. I appreciate the way it is planned, structured and organised.
par Ірина Ю Л•
I greatly appreciate the materials and structure of the course Foundations of Mindfulness
par Kinjal S•
Excellent works presented very well too. Thanks for enhancing the quality of my life.
par Dr P•
Great course. I liked Dr Elizabeth's style of explaining concepts of mindfulness
par Bethel C C E•
This course helped me to relax and apply the principle of "at the moment"