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Retour à Mindfulness and Well-being: Foundations

Avis et commentaires pour d'étudiants pour Mindfulness and Well-being: Foundations par Université de Rice

658 évaluations

À propos du cours

This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions....

Meilleurs avis


19 avr. 2022

It was a very enjoyable, organized, and well-planned course. I am really happy with it.

It's a nice opportunity to know more about yourself, your body, and your mind.

Thank you for this journey!


18 août 2022

Great course for beginners and experienced meditators! It has the theoretical and the practical part. Everything is balanced and interesting. I liked the informative part of the course the most.

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101 - 125 sur 258 Avis pour Mindfulness and Well-being: Foundations

par María G A G

17 déc. 2021

It was a wonderful course, very helpful for my life and I'm expecting to take the next one: Mindfulness part 2. How to manage my stress since Mindfulness

par Haya M

22 mars 2022

It is The Best Course. I have learned not only about mindfulness but also so much about myself. Dr. Elizabeth Slator thank you so much for this course!

par David H

14 mars 2022

Did not appreciate the bait and switch with payment before course is "complete." I finished the course work, but course not complete without payment.

par Ritu D

11 févr. 2021

Such great information and the activity challenges really helped to solidify the content of the course. Great guided meditation videos in the course.

par Sohanpreet K

24 mai 2021

This is a nice course to explore mindfulness. The material is presented in a good way and this motivates to take on activities and challenges given.

par Sandeep K

22 sept. 2021

Excellent course, superb material to study, ponder and practice and above all very good teacher (Professor) I recommend this course to every adult.

par Natalie C

4 janv. 2021

Loved it. I look forward to learning more as I go along. The examples used in this course were easy to understand and I enjoyed her teaching style.

par Blanca T H

7 sept. 2020

It was really nice to carry out this course. Dr.Elizabeth Slator is a great lecturer in this topic. All explanations and videos were really useful.

par Jaqueline G A

15 juil. 2020

Excelente curso! Me encantó poder aprender como identificar y controlar las emociones que sentimos y poder lograr una mejor salud física y mental

par Alina V D

18 févr. 2021

I really enjoyed this journey, I discovered how to stop judging myself soo harsh and embrace mindful breathing so that to follow my instincts.

par Miguela F

10 juin 2022

The course is well organized with halpful material but also the fact we had a testemonual was very helpfuf because sometime I felt the same.

par JOÃO E

21 sept. 2021

I have learnt a lot about my self taking this course. Many thanks to Dr. Elezabeth Slator. I loved the way she teaches. Congratulations.

par Nataliia H

18 févr. 2021

The course is really useful for everybody. You will get new effective tools that will make you more resilient in this stressfull world.

par Poonam S

15 sept. 2020

Very nice course. Thoughtfully designed mindful meditations which can be part of day to day life to bring in more mindfulness in life.

par Aida D

10 août 2020

Excellent course, great teacher and the content is very suitable. With or without expectations , beyond. Very grateful student!!!

par bindu s

23 août 2020

I am very impressed with the teacher and the way of narrating all the lectures beautifully. I thankyou and hope to look forward.

par João A

4 févr. 2021

This course was a great opportunity to learn the basic concepts of mindfulness and to start practicing this type of meditation.

par Michael C

25 mars 2021

I totally enjoyed the course. It was professionally done and easy to follw. I would recommend this program to everyone.

par Meital B

4 janv. 2021

Excellent course !!!

Excellent lecturer.

The rich and contributed to me personally and professionally.

Highly recommend !

par Lisa A

28 déc. 2020

I learned so much in this class. Perfect for anyone wanting to find peace and well-being - which is probably everyone!

par Sherise M

27 avr. 2021

Excellent! Informative material with challenging activities to supplement the course materials and shared resources.

par Melissa M

6 oct. 2020

Amazing course! This is really eye-opening on a lot of levels and allows you to start your journey to being mindful.

par Janette F

21 août 2020

This is a very good introduction to mindfulness meditation. I hope Dr. Slator offers another course on this subject.

par Adi B

1 oct. 2022

Perfect to tip your toes and explore mindfulness, as a meditation practice, and a valuable asset in everyday life.

par Lee P W

22 janv. 2021

A very systematic and well structured course, it is much easer for the beginners to practise on the mindfulness.