Well organized course material. Many opportunities to engage with other students. Active learning throughout course. Excellent resources. Lectures are good length with meaningful content.
In four weeks you can move from someone who has never experienced mindfulness to someone who has a solid foundation to build a transformational practice. I highly recommend this course!!
par Lisa A•
I learned so much in this class. Perfect for anyone wanting to find peace and well-being - which is probably everyone!
par Sherise M•
Excellent! Informative material with challenging activities to supplement the course materials and shared resources.
par Melissa M•
Amazing course! This is really eye-opening on a lot of levels and allows you to start your journey to being mindful.
par Janette F•
This is a very good introduction to mindfulness meditation. I hope Dr. Slator offers another course on this subject.
par Lee P W•
A very systematic and well structured course, it is much easer for the beginners to practise on the mindfulness.
par Maksym K•
The course is a great combination of theory/good explanation with practical introduction to meditation practice.
par Navneet K B•
This course is very helpful. I learned a lot from this course and it has changed my mindset in a positive way.
For the beginners this course is very useful, the course content is so simple and practical sections are good
par Lauren A•
Great initial course in mindfulness. Elizabeth Slater is warm and engaging in her presentations. Thank you!
par Suneetha M•
This is a great and well organized course of Mindfulness for the beginners as well as advance practitioners.
par Elizabeth H•
This is a course that you enjoy, learn and helps you to have mental health that is so important as much as
par Laura R•
perfect way to live, perfect time to do some mindfulness exercise trough Foundations of Mindfulness course
par Anup P•
If you really want to get into mindfulness please go ahead, this is one of the best course on Mindfulness
par Mailyn L•
Thank you mindfullness specially to Dr. Elizsbeth Slator for the teaching i've learned here. God bless!
par Tamara Z•
I really enjoyed and appreciated this course, I wish there would be a continuation or part 2.
par Margani A•
Amei o curso, parabéns foi maravilhoso, estou inspirada a seguir estudando!
Grata pelo compartilhamento!
par filippo m•
thanks for the beautiful course, well done and compliments to Dr Elizabeth Slator!
par Alexander T•
What a wonderful course, with a wonderful teacher. Thanks so much for guiding us into mindfulness.
par Maria M•
It has been a wonderful experience. I have learned a lot to see life and circumstances differently
par Vaishnavi J•
everything was clearly explained in simple words. Everyone should do this course at least once!
par Pooja J•
Awesome Trainer, great concepts, great course material. I feel fortunate to enroll this course.
par Gurpreet S•
This is a great beginners course and will make you more mindful after you finish this course.
par Priyanka P•
Relevant and useful course content and the Instructor is equally effective in delivering it.
par Pci E•
I love this course! I found it very helpful when dealing with stress and improving myself.
par R.J. J•
I truly enjoyed this course. It was so interesting and insightful. Dr. Slator is amazing!